Pelvic floor training, live online. Choose your path.
What I offer
Two ways, one goal
Live online, in a small group or entirely one to one.
Pelvic floor course for birth preparation
Four weeks, one fixed session a week, ten participants at most.
Who it is for
Pregnant women from week 30 who want to get to know their pelvic floor and prepare for birth in a small group.
for the whole course
First course: October 2026
In German
What's included:
- Four live sessions that build on each other
- Release first, strengthening built on top of it
- A group small enough that I see every one of you
- Exercises that fit into your day
Pelvic floor course for birth preparation 1:1
Four weeks, times arranged in advance, at nobody else's pace.
Who it is for
Pregnant women from week 30 who would rather prepare one to one, or who bring a specific concern.
for the whole course
First course: Times by arrangement
In German or English
What's included:
- Four live sessions that build on each other
- Times by arrangement
- Release first, strengthening built on top of it
- Exercises that fit into your day
Live online
From home, with no travel
Flexible scheduling
Appointments that fit your daily life
Personal companionship
I'm right there with you, in a small group
Community
With other women at a similar stage
Frequently asked questions
Is this medical treatment? Do I need a diagnosis first?
No. What I offer is prevention and training, not medical treatment, and you do not need a diagnosis to join. Please still speak to your doctor, gynaecologist or midwife beforehand — especially if you have acute symptoms, pain or bleeding.
Do I need prior experience?
No. Both are built for complete beginners. We start with sensing rather than with complicated exercises, so no prior knowledge or sporting background is needed.
How far into pregnancy can I join?
Both courses prepare you for birth, so they are for the time before it. Please join from week 30 of your pregnancy, and speak to your midwife or doctor first. There is currently no postnatal recovery course. If you are unsure whether the group or the 1:1 suits you better, just ask me in the free introductory call.
Can I cancel or reschedule?
Yes. A single appointment can be cancelled or moved free of charge up to 24 hours beforehand, and a whole course place up to 48 hours before the first session.
This page is general information and does not replace a medical or physiotherapeutic diagnosis. If you have acute pain, bleeding or severe symptoms, please see a healthcare professional.